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Joe Lauzon

TRAINING: I get up at 530am and lift with Kyle Holland from 7 to 9... drive home and box with Steve Maze from 1 to 2... then Grapple and do MMA rounds from 7 to 9.

When and why did you start training for fighting? I started submission grappling for fun, and it has all snowballed from there. I began helping training partners train for their fights and wanted to give it a try.

Do you have any heroes? My Dad

What does it mean for you to fight in the UFC? It will make explaining the type of fighting I do a lot easier. I no longer have to go into a big explanation of "Have you seen the UFC? I do that, but haven't fought there yet." I can just say, "I fight in the UFC".

Did you go to college and if so what degree did you earn? Wentworth in Boston, MA. Graduated with a Bachelor's in Computer Science

What was your job before you started fighting? I worked in Tech Support while a student.

Accomplishments in pro competition? A few titles in Combat Zone, World Fighting League and Mass Destruction.

Ranks in any martial arts styles: Purple belt in Jiu-Jitsu.

Favorite grappling technique: Heel Hook

Favorite Striking technique: Left Hook