TRAINING: Morning pro practice, so either sparring or wrestling practice, followed by drilling right after. The afternoon is usually technical work, with pads or strength and conditioning, and in the evening, it is either more striking work or grappling training.

When and why did you start training for fighting? I started training in MMA in 2006, mostly because I didn't want to wrestle anymore but I still wanted to compete in something.

What ranks and titles have you held? EFC Welterweight Champion, TFC Canadian Lightweight Champion, Best Toga 2004

Do you have any heroes? More than anything I have people who inspire me. Particularly my coaches Adam Zugec, Jeff Montemurro, Roger Alves, Kyle Cardinal and Frank Lee all inspire me to be a better fighter and person.

What does it mean for you to fight in the UFC? It means everything.

Did you go to college and if so what degree did you earn? Environmental Science Degree

What was your job before you started fighting? Environmental Protection Officer

Ranks in any martial arts styles: BJJ Brown Belt

Favorite grappling technique: Piledriver

Favorite striking technique: Ax kick

• Pro since 2007

• Seven wins by submission (D’Arce, 2 RNC, 2 guillotine, armbar, undisclosed submission), one by KO

• Has won two of his last four