Matt Serra's UFC 109 Vlog 1: "I ain't tall"

Matt Serra's first pre-UFC 109 blog

Follow us to Long Island, NY and watch as Matt Serra prepares for his fight versus Frank Trigg at UFC 109.

It's a day in the life of the former champ: working out, teaching at his gym, and getting his hair cut by a barber who joins in on the Frank Trigg trash talk. Plus, what Serra really thinks about tramp stamps, nail polish and fanny packs.

Visit to see the entire fight card. Video contains adult language that may not be SFW -- but what else would you expect?

Click to see the clip full-screen.


The tension between coaches escalates and then two teammates fight for a spot in the semis. Can their friendship survive? Find out on an all new The Ultimate Fighter on Wednesday at 10pm/7pm ETPT.
Need a UFC fix? Before action resumes in the Octagon in Mexico City and New York City, has a few free fights worth your time including Rafael Dos Anjos and the Conor McGregor-Nate Diaz rematch that still has everyone talking.
Kelvin Gastelum won his fifth consecutive fight in the UFC when he submitted Jake Ellenberger at UFC 180. Don't miss Gastelum take on Donald Cerrone at UFC 205 on Nov. 5.
Three UFC championship belts are on the line at UFC 205 - as well as history. Hear from the champions and challengers in this extended preview: Eddie Alvarez, Conor McGregor, Tyron Woodley, Stephen Thompson, Joanna Jedrzejczyk and Karolina Kowalkiewicz