UFC FIT: East Coast Breakfast Toast Recipe

Try this nutrient-rich breakfast from the UFC FIT program for a healthy morning treat.
Ingredients:
1 egg (or egg alternative)
1/4 cup almond milk
2 slices bread
Coconut oil (as needed)
Dash of cinnamon

Directions:
• Coat pan with coconut oil and place over low heat.
• In bowl, beat eggs and milk together with fork.
• Dip bread into egg mixture and soak through.
• Put bread slices in pan and cook until lightly browned.
• Be sure to flip them over to cook both sides.
• Repeat until all bread slices have been browned.
• Top each bread slice with cinnamon, fresh fruit or serve with Fresh Berry Syrup.

(Gluten-free [if made with gluten-free bread], vegan) Serves 1. Note: If cooking for more than one person, double the recipe.

Fresh Berry Syrup ingredients:

4 oz. water
1 cup strawberries
1 cup blueberries
1 Tbsp. agave (optional)

Syrup directions:

• Add water and fruit to small saucepan.
• Cover and turn to low-medium heat.
• When fruit softens, reduce heat and mash with fork or spatula. Add agave, stir and serve.

(Gluten-free, vegan) Serves 2.

Get more recipes and a full 12-week fitness plan at UFC FIT.
dimanche, février 21
Pittsburgh, PA

Médias

Récent
Perennial UFC middleweight contender Michael Bisping welcomes Anderson Silva back to the Octagon after over a year in the five-round main event at Fight Night London exclusively on UFC FIGHT PASS.
2016-02-06
UFC legend Anderson "The Spider" Silva returns to the Octagon to face Michael Bisping at Fight Night London live and exclusive on UFC FIGHT PASS.
2016-02-06
Diego Rivas spoke to UFC correspondent Megan Olivi about his electrifying flying knee KO win over Noad Lahat on the FS1 prelims at Fight Night Las Vegas.
2016-02-06
UFC lightweight champion Rafael dos Anjos defends his title in a historic champion vs. champion bout against featherweight champ Conor McGregor. Also at UFC 196, Miesha Tate challenges new UFC women's bantamweight champion Holly Holm in her first defense.
2015-02-06