UFC FIT: East Coast Breakfast Toast Recipe

Try this nutrient-rich breakfast from the UFC FIT program for a healthy morning treat.
1 egg (or egg alternative)
1/4 cup almond milk
2 slices bread
Coconut oil (as needed)
Dash of cinnamon

• Coat pan with coconut oil and place over low heat.
• In bowl, beat eggs and milk together with fork.
• Dip bread into egg mixture and soak through.
• Put bread slices in pan and cook until lightly browned.
• Be sure to flip them over to cook both sides.
• Repeat until all bread slices have been browned.
• Top each bread slice with cinnamon, fresh fruit or serve with Fresh Berry Syrup.

(Gluten-free [if made with gluten-free bread], vegan) Serves 1. Note: If cooking for more than one person, double the recipe.

Fresh Berry Syrup ingredients:

4 oz. water
1 cup strawberries
1 cup blueberries
1 Tbsp. agave (optional)

Syrup directions:

• Add water and fruit to small saucepan.
• Cover and turn to low-medium heat.
• When fruit softens, reduce heat and mash with fork or spatula. Add agave, stir and serve.

(Gluten-free, vegan) Serves 2.

Get more recipes and a full 12-week fitness plan at UFC FIT.


Up-and-coming women's strawweight fighter Paige VanZant headlines UFC Fight Night Las Vegas against Joanne Calderwood. Tickets are available now on Ticketmaster.
UFC Minute host Lisa Foiles gives you a full recap of Episode 5 of The Ultimate Fighter: Team McGregor vs. Team Faber. Also, she gives an update on a few fights added to Orlando in December.
La veille de l'UFC 194 aura lieu l'événement TUF 22 Finale à Las Vegas. En tête d'affiche, on compte les poids plume Chad Mendes et Frankie Edgar ainsi que les poids légers Khabib Nurmagomedov et Tony Ferguson. Les billets sont en vente maintenant!
Benson Henderson tentera d'obtenir une seconde victoire en carrière chez les poids mi-moyens à l'UFC tandis que Thiago Alves tentera de grimper dans les classements. Les billets pour l'événement Fight Night Seoul sont en vente maintenant.