UFC FIT: East Coast Breakfast Toast Recipe

Try this nutrient-rich breakfast from the UFC FIT program for a healthy morning treat.
Ingredients:
1 egg (or egg alternative)
1/4 cup almond milk
2 slices bread
Coconut oil (as needed)
Dash of cinnamon

Directions:
• Coat pan with coconut oil and place over low heat.
• In bowl, beat eggs and milk together with fork.
• Dip bread into egg mixture and soak through.
• Put bread slices in pan and cook until lightly browned.
• Be sure to flip them over to cook both sides.
• Repeat until all bread slices have been browned.
• Top each bread slice with cinnamon, fresh fruit or serve with Fresh Berry Syrup.

(Gluten-free [if made with gluten-free bread], vegan) Serves 1. Note: If cooking for more than one person, double the recipe.

Fresh Berry Syrup ingredients:

4 oz. water
1 cup strawberries
1 cup blueberries
1 Tbsp. agave (optional)

Syrup directions:

• Add water and fruit to small saucepan.
• Cover and turn to low-medium heat.
• When fruit softens, reduce heat and mash with fork or spatula. Add agave, stir and serve.

(Gluten-free, vegan) Serves 2.

Get more recipes and a full 12-week fitness plan at UFC FIT.

Médias

Récent
Voyez la pesée de l'événement Fight Night Long Island le vendredi 21 juillet à 18:00 HE/15:00 HP en direct de Long Island, New York.
2017-07-20
Hear from the stars set to compete at Fight Night Long Island and watch their highlights as Chris Weidman, Kelvin Gastelum, Gian Villante, Patrick Cummins and more took part in Open Workouts Thursday.
2017-07-20
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2017-07-20
Chris Weidman espère obtenir sa rédemption suite à de récents revers alors qu'il se mesurera à Kelvin Gastelum en comat principal de l'événement Fight Night Long Island.
2017-07-20