UFC FIT: East Coast Breakfast Toast Recipe

Try this nutrient-rich breakfast from the UFC FIT program for a healthy morning treat.
Ingredients:
1 egg (or egg alternative)
1/4 cup almond milk
2 slices bread
Coconut oil (as needed)
Dash of cinnamon

Directions:
• Coat pan with coconut oil and place over low heat.
• In bowl, beat eggs and milk together with fork.
• Dip bread into egg mixture and soak through.
• Put bread slices in pan and cook until lightly browned.
• Be sure to flip them over to cook both sides.
• Repeat until all bread slices have been browned.
• Top each bread slice with cinnamon, fresh fruit or serve with Fresh Berry Syrup.

(Gluten-free [if made with gluten-free bread], vegan) Serves 1. Note: If cooking for more than one person, double the recipe.

Fresh Berry Syrup ingredients:

4 oz. water
1 cup strawberries
1 cup blueberries
1 Tbsp. agave (optional)

Syrup directions:

• Add water and fruit to small saucepan.
• Cover and turn to low-medium heat.
• When fruit softens, reduce heat and mash with fork or spatula. Add agave, stir and serve.

(Gluten-free, vegan) Serves 2.

Get more recipes and a full 12-week fitness plan at UFC FIT.

Médias

Récent
Lisa Foiles vous offre un bref compte-rendu de l'événement d'Austin du weekend dernier et un aperçu du combat revanche tant attendu entre Johny Hendricks et Robbie Lawler à l'UFC 181 le 6 décembre prochain!
2014-11-24
UFC Minute host Lisa Foiles updates fans on two new fights in the featherweight division, and tonight's all-new episode of The Ultimate Fighter: A Champion Will Be Crowned.
2014-11-26
Voici un aperçu du combat revanche entre Johny Hendricks et Robbie Lawler et du combat de championnat chez les poids légers entre Anthony Pettis et Gilbert Melendez. Les guerriers se disputeront les couronnes lors de l'UFC 181 le 6 décembre à Las Vegas.
2014-11-25
Le compte-rendu des classements est une série hebdomadaire qui offre aux fans un aperçu des classements officiels de l'UFC. Cette semaine, Matt Parrino et Forrest Griffin vous parlent de Frankie Edgar, Edson Barboza et répondent aux questions des fans.
2014-11-25