UFC FIT: East Coast Breakfast Toast Recipe

Try this nutrient-rich breakfast from the UFC FIT program for a healthy morning treat.
Ingredients:
1 egg (or egg alternative)
1/4 cup almond milk
2 slices bread
Coconut oil (as needed)
Dash of cinnamon

Directions:
• Coat pan with coconut oil and place over low heat.
• In bowl, beat eggs and milk together with fork.
• Dip bread into egg mixture and soak through.
• Put bread slices in pan and cook until lightly browned.
• Be sure to flip them over to cook both sides.
• Repeat until all bread slices have been browned.
• Top each bread slice with cinnamon, fresh fruit or serve with Fresh Berry Syrup.

(Gluten-free [if made with gluten-free bread], vegan) Serves 1. Note: If cooking for more than one person, double the recipe.

Fresh Berry Syrup ingredients:

4 oz. water
1 cup strawberries
1 cup blueberries
1 Tbsp. agave (optional)

Syrup directions:

• Add water and fruit to small saucepan.
• Cover and turn to low-medium heat.
• When fruit softens, reduce heat and mash with fork or spatula. Add agave, stir and serve.

(Gluten-free, vegan) Serves 2.

Get more recipes and a full 12-week fitness plan at UFC FIT.

Médias

Récent
L'événement Fight Night Oklahoma City a été annoncé récemment et plusieurs combats ont été officialisés. L'animatrice de La minute UFC, Lisa Foiles, vous en dévoile les détails aujourd'hui dont le combat BJ Penn vs Dennis Siver.
2017-03-23
The official UFC rankings are out and Forrest Griffin and Matt Parrino break down the changes. Jimi Manuwa and Gunnar Nelson had big wins in London, but remain in the same slot. Plus, a look at Marc Diakiese and Arnold Allen.
2017-03-22
L'animatrice Lisa Foiles vous donne un code d'accès exclusif pour accéder à la prévente des billets de l'UFC 211 une journée à l'avance.
2017-03-22
Voyez Anthony Johnson mettre Ryan Bader KO lors de leur combat chez les poids mi-lourds en janvier 2016. Ne manquez pas Rumble qui combattra pour la ceinture contre Daniel Cormier à l'UFC 210 à Buffalo, NY.
2017-03-22