UFC FIT: East Coast Breakfast Toast Recipe

Try this nutrient-rich breakfast from the UFC FIT program for a healthy morning treat.
Ingredients:
1 egg (or egg alternative)
1/4 cup almond milk
2 slices bread
Coconut oil (as needed)
Dash of cinnamon

Directions:
• Coat pan with coconut oil and place over low heat.
• In bowl, beat eggs and milk together with fork.
• Dip bread into egg mixture and soak through.
• Put bread slices in pan and cook until lightly browned.
• Be sure to flip them over to cook both sides.
• Repeat until all bread slices have been browned.
• Top each bread slice with cinnamon, fresh fruit or serve with Fresh Berry Syrup.

(Gluten-free [if made with gluten-free bread], vegan) Serves 1. Note: If cooking for more than one person, double the recipe.

Fresh Berry Syrup ingredients:

4 oz. water
1 cup strawberries
1 cup blueberries
1 Tbsp. agave (optional)

Syrup directions:

• Add water and fruit to small saucepan.
• Cover and turn to low-medium heat.
• When fruit softens, reduce heat and mash with fork or spatula. Add agave, stir and serve.

(Gluten-free, vegan) Serves 2.

Get more recipes and a full 12-week fitness plan at UFC FIT.

Médias

Récent
UFC lightweight Joe Lauzon and his family got bad news about son Joey Lauzon just days after he was born. Lauzon fights Michael Chiesa on Friday night at Fight Night Mashantucket.
2014-09-02
Host Lisa Foiles gets you up to date on every thing from T.J. Dillashaw's first UFC title defense to all the action heading to a TV screen near you this weekend with UFC Fight Night: Jacare vs. Mousasi in today's UFC Minute!
2014-09-02
Countdown to UFC Fight Night vous offre un aperçu des camps d'entraînement des effroyables poids lourds Alistair Overeem et Ben Rothwell alors qu'ils se préparent en vue d'un affrontement massif au Connecticut.
2014-09-01
Countdown vous offre un aperçu des camps d'entraînement de Mousasi et Souza. Voyez ces deux top 10 se préparer en vue de leur combat revanche, maintenant qu'ils sont des poids moyens complètement différents de ceux qu'ils étaient il y a 6 ans.
2014-09-01