UFC FIT: Skinny Sumo Stir-Fry Recipe

Craving a savory, satisfying dinner? This Asian-inspired meal from the UFC FIT program will do the trick without any fatty sauces or heavy MSG.
Ingredients:
1 chicken breast, cut into bite-sized pieces
(Vegan option: Omit chicken, serve vegetables over quinoa)
2 cups broccoli and/or asparagus, chopped
1 cup mushrooms, chopped
1 Tbsp. low-sodium soy sauce
4 green onions, chopped
1 handful bean sprouts

Directions:
• Coat small pan with peanut oil, and cook chicken until no longer pink inside.
• Steam broccoli/asparagus in separate pan until tender.
• In another pan, sauté mushrooms in peanut oil until browned.
• Combine chicken, mushrooms and broccoli/asparagus in bowl.
• Top with onions, sprouts and low-sodium soy sauce.

The good stuff
A lean protein, chicken is both filling and healthy, because it's a complete protein that contains water-soluble vitamins. Broccoli is a good source of fiber and vitamins, while both broccoli and asparagus offer antioxidants.

(Vegan) Serves 2.

Get more recipes and a full 12-week fitness plan at UFC FIT.

Médias

Récent
UFC Minute host Lisa Foiles runs down the final day of the UFC 189 World Championship Tour that went down in Dublin, Ireland.
2015-04-01
Lorsque Ricardo Lamas monte sur sa moto, il va là où la route le mène. Écoutez cette édition de la série "École buisonnière" et découvrez pourquoi Lamas se sent libre lorsqu'il n'est pas à l'entraînement et qu'il saute sur sa Harley.
2015-04-01
Dublin was the final stop of the UFC 189 World Championship Tour and it was electric. Check out the press conference highlights featuring UFC president Dana White, featherweight champ Jose Aldo and title contender Conor McGregor.
2015-03-31
UFC correspondent Megan Olivi catches up with UFC president Dana White, Jose Aldo and Conor McGregor after the Dublin press conference to get their overall thoughts on the UFC 189 World Championship Tour.
2015-03-31