UFC FIT: Skinny Sumo Stir-Fry Recipe

Craving a savory, satisfying dinner? This Asian-inspired meal from the UFC FIT program will do the trick without any fatty sauces or heavy MSG.
Ingredients:
1 chicken breast, cut into bite-sized pieces
(Vegan option: Omit chicken, serve vegetables over quinoa)
2 cups broccoli and/or asparagus, chopped
1 cup mushrooms, chopped
1 Tbsp. low-sodium soy sauce
4 green onions, chopped
1 handful bean sprouts

Directions:
• Coat small pan with peanut oil, and cook chicken until no longer pink inside.
• Steam broccoli/asparagus in separate pan until tender.
• In another pan, sauté mushrooms in peanut oil until browned.
• Combine chicken, mushrooms and broccoli/asparagus in bowl.
• Top with onions, sprouts and low-sodium soy sauce.

The good stuff
A lean protein, chicken is both filling and healthy, because it's a complete protein that contains water-soluble vitamins. Broccoli is a good source of fiber and vitamins, while both broccoli and asparagus offer antioxidants.

(Vegan) Serves 2.

Get more recipes and a full 12-week fitness plan at UFC FIT.

Médias

Récent
Watch the electric new preview of the UFC 189 main event UFC featherweight title fight between Conor McGregor and champion Jose Aldo on July 11 in Las Vegas.
2015-05-23
Voyez la conférence de presse d'après-combat en direct immédiatement après l'événement.
2015-05-18
The UFC 187 post-fight press conference got a little heated with an unexpected fighter speaking his mind. Check out the highlights.
2015-05-24
UFC middleweight champion Chris Weidman talks about his win over Vitor Belfort to retain his title at UFC 187 and what could be next in this backstage interview with UFC correspondent Megan Olivi.
2015-05-24