Craving a savory, satisfying dinner? This Asian-inspired meal from the UFC FIT program will do the trick without any fatty sauces or heavy MSG.
" /> UFC FIT: Skinny Sumo Stir-Fry Recipe | UFC ® - News

UFC FIT: Skinny Sumo Stir-Fry Recipe

Craving a savory, satisfying dinner? This Asian-inspired meal from the UFC FIT program will do the trick without any fatty sauces or heavy MSG.
Ingredients:
1 chicken breast, cut into bite-sized pieces
(Vegan option: Omit chicken, serve vegetables over quinoa)
2 cups broccoli and/or asparagus, chopped
1 cup mushrooms, chopped
1 Tbsp. low-sodium soy sauce
4 green onions, chopped
1 handful bean sprouts

Directions:
• Coat small pan with peanut oil, and cook chicken until no longer pink inside.
• Steam broccoli/asparagus in separate pan until tender.
• In another pan, sauté mushrooms in peanut oil until browned.
• Combine chicken, mushrooms and broccoli/asparagus in bowl.
• Top with onions, sprouts and low-sodium soy sauce.

The good stuff
A lean protein, chicken is both filling and healthy, because it's a complete protein that contains water-soluble vitamins. Broccoli is a good source of fiber and vitamins, while both broccoli and asparagus offer antioxidants.

(Vegan) Serves 2.

Get more recipes and a full 12-week fitness plan at UFC FIT.

Médias

Récent
L'animatrice de La minute UFC, Lisa Foiles, vous fait le compte-rendu de l'événement Fight Night Phoenix, dont la victoire de Yair Rodriguez sur BJ Penn.
2017-01-16
De retour dans les coulisses, le poids mouche Sergio Pettis a discuté de sa victoire sur John Moraga à l'événement Fight Night Phoenix avec la correspondante de l'UFC, Megan Olivi.
2017-01-15
De retour dans les coulisses, le poids plume Yair Rodriguez a discuté de sa victoire sur BJ Penn à l'événement Fight Night Phoenix avec Megan Olivi.
2017-01-15
De retour dans les coulisses, l'entraîneur en pied-poing de BJ Penn, Jason Parillo, a discuté du revers de Penn aux mains de Yair Rodriguez en combat principal de l'événement Fight Night Phoenix.
2017-01-15