UFC FIT: Skinny Sumo Stir-Fry Recipe

Craving a savory, satisfying dinner? This Asian-inspired meal from the UFC FIT program will do the trick without any fatty sauces or heavy MSG.
Ingredients:
1 chicken breast, cut into bite-sized pieces
(Vegan option: Omit chicken, serve vegetables over quinoa)
2 cups broccoli and/or asparagus, chopped
1 cup mushrooms, chopped
1 Tbsp. low-sodium soy sauce
4 green onions, chopped
1 handful bean sprouts

Directions:
• Coat small pan with peanut oil, and cook chicken until no longer pink inside.
• Steam broccoli/asparagus in separate pan until tender.
• In another pan, sauté mushrooms in peanut oil until browned.
• Combine chicken, mushrooms and broccoli/asparagus in bowl.
• Top with onions, sprouts and low-sodium soy sauce.

The good stuff
A lean protein, chicken is both filling and healthy, because it's a complete protein that contains water-soluble vitamins. Broccoli is a good source of fiber and vitamins, while both broccoli and asparagus offer antioxidants.

(Vegan) Serves 2.

Get more recipes and a full 12-week fitness plan at UFC FIT.

Médias

Récent
UFC Ultimate Media Day at the Hilton Tokyo on September 17, 2014 in Tokyo, Japan. (Photo by Keith Tsuji/Zuffa LLC/Zuffa LLC via Getty Images)
2014-09-17
Hard training by Team Melendez takes it's toll on the fighters while the women on Team Pettis are frustrated by their overbearing coaches. Then, No. 2 Joanne Calderwood faces the number fifteen ranked Emily Kagan for a spot in the quarterfinals.
2014-09-12
Megan Olivi catches up with Fight Night Japan headliners Mark Hunt and Roy Nelson, as well as lightweight stars Myles Jury and Takanori Gomi at Ultimate Media Day.
2014-09-17
Lisa Foiles runs down all the need-to-know news from today, September 17, including an all-new episode of The Ultimate Fighter season 20, today's Ultimate Media Day, and the Miesha Tate collection on UFC FIGHT PASS.
2014-09-17