Gareth A Davies Tackles The Dolce Diet

The Telegraph's boxing and mixed martial arts correspondent Gareth A. Davies wants to lose his flab, so, fittingly, has embarked on a tough regime used by top UFC fighters.


We’ve all seen the ads: get a fighter’s physique in 12 weeks, with bulging biceps, sculpted abs and tiny waist. But I’m not interested in attaining the chiselled, muscular look – just in getting rid of my sizeable paunch.

None the less, as The Daily Telegraph’s correspondent on boxing and mixed martial arts, I’m embarking on the Dolce Diet, the tough weight-loss regime used by world-class professional fighters.

Why? I’ve seen the results. Mixed martial arts is the fastest-growing sport in the world, one in which participants are allowed to kick, punch, knee, wrestle and grapple each other on the floor. World champion fighters – men such as Johnny Hendricks from Texas or Britain’s Michael Bisping – typically walk around at 220lb (16 stone) but are, incredibly, able to “boil down” by about 50lb (3.6 stone) in the three months leading up to a bout, to reach their fighting weight.
Full Article.

Médias

Récent
À l'approche de l'UFC Fight Night Portland revoyez John Dodson affronter Manvel Gamburyan à l'événement Fight Night Tampa. Voyez Dodson en action le 1er octobre alors qu'il se mesurera à John Lineker en carte principal de l'événement Fight Night Portland.
2016-09-23
Watch the backstage interview with former bantamweight champion Renan Barao after his first win at featherweight, taking out Phillipe Nover in the co-main event of Fight Night Brasilia.
2016-09-25
Hear the backstage interview with Roy Nelson, who finished Bigfoot Silva by TKO in the second round of their Fight Night Brasilia main card heavyweight showdown on FS1.
2016-09-24
UFC analyst Robin Black breaks down the UFC 204 main event - a rivalry rematch from UFC 100 - between Michael Bisping and Dan Henderson for the UFC middleweight championship in Manchester, England on Oct. 8.
2016-09-24