Gareth A Davies Tackles The Dolce Diet

The Telegraph's boxing and mixed martial arts correspondent Gareth A. Davies wants to lose his flab, so, fittingly, has embarked on a tough regime used by top UFC fighters.


We’ve all seen the ads: get a fighter’s physique in 12 weeks, with bulging biceps, sculpted abs and tiny waist. But I’m not interested in attaining the chiselled, muscular look – just in getting rid of my sizeable paunch.

None the less, as The Daily Telegraph’s correspondent on boxing and mixed martial arts, I’m embarking on the Dolce Diet, the tough weight-loss regime used by world-class professional fighters.

Why? I’ve seen the results. Mixed martial arts is the fastest-growing sport in the world, one in which participants are allowed to kick, punch, knee, wrestle and grapple each other on the floor. World champion fighters – men such as Johnny Hendricks from Texas or Britain’s Michael Bisping – typically walk around at 220lb (16 stone) but are, incredibly, able to “boil down” by about 50lb (3.6 stone) in the three months leading up to a bout, to reach their fighting weight.
Full Article.

Médias

Récent
The featherweights are firing on all cylinders. Conor McGregor and Chad Mendes exchange barbs on a national media call. McGregor continues to train in front of the camera, while Mendes prepares with his mentor: Urijah Faber.
2015-07-02
Join the UFC at International Fight Week 2015 in Las Vegas, Nevada. Enjoy activities all week long including a free concert, pool parties with Octagon girls, Ulti-Man 5k, UFC Fan Expo and more! Check out UFCFightWeek.com for more information.
2015-07-02
The return of the UFC to Dublin in 2014 was a historic event that shook the bedrock of the fighting world and unofficially began the era of the Irish Invasion. Tickets go on sale on September 4 for the UFC's next trip to Dublin on October 24.
2015-07-02
UFC International Fight week returns to Las Vegas July 7-12 for another stellar week of events including parties, concerts, signings, the Fan Expo, and all things UFC.
2015-07-02