Gareth A Davies Tackles The Dolce Diet

The Telegraph's boxing and mixed martial arts correspondent Gareth A. Davies wants to lose his flab, so, fittingly, has embarked on a tough regime used by top UFC fighters.


We’ve all seen the ads: get a fighter’s physique in 12 weeks, with bulging biceps, sculpted abs and tiny waist. But I’m not interested in attaining the chiselled, muscular look – just in getting rid of my sizeable paunch.

None the less, as The Daily Telegraph’s correspondent on boxing and mixed martial arts, I’m embarking on the Dolce Diet, the tough weight-loss regime used by world-class professional fighters.

Why? I’ve seen the results. Mixed martial arts is the fastest-growing sport in the world, one in which participants are allowed to kick, punch, knee, wrestle and grapple each other on the floor. World champion fighters – men such as Johnny Hendricks from Texas or Britain’s Michael Bisping – typically walk around at 220lb (16 stone) but are, incredibly, able to “boil down” by about 50lb (3.6 stone) in the three months leading up to a bout, to reach their fighting weight.
Full Article.

Médias

Récent
Hear from Danny Castillo and Tony Ferguson after their UFC 177 bout that ended in a close split decision.
2014-08-30
Bantamweight champion T.J. Dillashaw and challenger Joe Soto reflect on their performances in the UFC 177 main event with UFC commentator Joe Rogan.
2014-08-30
T.J. Dillashaw reflects on his first UFC title defense, Bethe Correia expresses her desire for a title shot, and Dana's thoughts on Joe Soto.
2014-08-30
UFC correspondent Megan Olivi catches Raiders player Justin Tuck backstage at UFC 177. The two-time Pro Bowler reflects on his MMA training with Ramsey Nijem and how excited he is for his first UFC event.
2014-08-30