Gareth A Davies Tackles The Dolce Diet

The Telegraph's boxing and mixed martial arts correspondent Gareth A. Davies wants to lose his flab, so, fittingly, has embarked on a tough regime used by top UFC fighters.


We’ve all seen the ads: get a fighter’s physique in 12 weeks, with bulging biceps, sculpted abs and tiny waist. But I’m not interested in attaining the chiselled, muscular look – just in getting rid of my sizeable paunch.

None the less, as The Daily Telegraph’s correspondent on boxing and mixed martial arts, I’m embarking on the Dolce Diet, the tough weight-loss regime used by world-class professional fighters.

Why? I’ve seen the results. Mixed martial arts is the fastest-growing sport in the world, one in which participants are allowed to kick, punch, knee, wrestle and grapple each other on the floor. World champion fighters – men such as Johnny Hendricks from Texas or Britain’s Michael Bisping – typically walk around at 220lb (16 stone) but are, incredibly, able to “boil down” by about 50lb (3.6 stone) in the three months leading up to a bout, to reach their fighting weight.
Full Article.

Médias

Récent
Invicta FC bantamweight champion Tonya Evinger is set to replace Megan Anderson, who is forced to withdraw from UFC 214 for personal reasons, to face Cris Cyborg for the UFC featherweight title in Anaheim on July 29.
2017-06-27
Une fois l'action terminée à Oklahoma City, Kevin Lee a tourné son attention sur Tony Ferguson. Les couteaux volaient bas lors d'une entrevue sur FS1.
2017-06-26
De retour dans les coulisses, Michael Chiesa discute de son revers controversé par soumission contre Kevin Lee ien combat principal de l'événement Fight Night Oklahoma City.
2017-06-25
De retour dans les coulisses, Kevin Lee a discuté de sa victoire par soumission au premier round sur Michael Chiesa à l'événement Fight Night Oklahoma City.
2017-06-25