Gareth A Davies Tackles The Dolce Diet

The Telegraph's boxing and mixed martial arts correspondent Gareth A. Davies wants to lose his flab, so, fittingly, has embarked on a tough regime used by top UFC fighters.


We’ve all seen the ads: get a fighter’s physique in 12 weeks, with bulging biceps, sculpted abs and tiny waist. But I’m not interested in attaining the chiselled, muscular look – just in getting rid of my sizeable paunch.

None the less, as The Daily Telegraph’s correspondent on boxing and mixed martial arts, I’m embarking on the Dolce Diet, the tough weight-loss regime used by world-class professional fighters.

Why? I’ve seen the results. Mixed martial arts is the fastest-growing sport in the world, one in which participants are allowed to kick, punch, knee, wrestle and grapple each other on the floor. World champion fighters – men such as Johnny Hendricks from Texas or Britain’s Michael Bisping – typically walk around at 220lb (16 stone) but are, incredibly, able to “boil down” by about 50lb (3.6 stone) in the three months leading up to a bout, to reach their fighting weight.
Full Article.

Médias

Récent
Megan Olivi sits down with UFC light heavyweight Phil Davis for an extended interview. Hear Davis discuss life growing up, his famous pink shorts and his bout against Glover Teixeira at UFC 179.
2014-10-24
Fan favorite Conor McGregor meets with the media following his UFC 179 Q&A in Brazil
2014-10-24
Joe Rogan ranks the greatest victories of featherweight champion Jose Aldo’s career in Ultimate 8.
2014-10-24
Stars from UFC 179 main and co-main event hit the scale before taking the Octagon on Saturday night at UFC 179. The action starts at 7PM/4PM ETPT on UFC FIGHT PASS before heading over to FOX Sports 1 at 8PM/5PM and then to Pay-Per-View at 10PM/7PM!
2014-10-24