Gareth A Davies Tackles The Dolce Diet

The Telegraph's boxing and mixed martial arts correspondent Gareth A. Davies wants to lose his flab, so, fittingly, has embarked on a tough regime used by top UFC fighters.


We’ve all seen the ads: get a fighter’s physique in 12 weeks, with bulging biceps, sculpted abs and tiny waist. But I’m not interested in attaining the chiselled, muscular look – just in getting rid of my sizeable paunch.

None the less, as The Daily Telegraph’s correspondent on boxing and mixed martial arts, I’m embarking on the Dolce Diet, the tough weight-loss regime used by world-class professional fighters.

Why? I’ve seen the results. Mixed martial arts is the fastest-growing sport in the world, one in which participants are allowed to kick, punch, knee, wrestle and grapple each other on the floor. World champion fighters – men such as Johnny Hendricks from Texas or Britain’s Michael Bisping – typically walk around at 220lb (16 stone) but are, incredibly, able to “boil down” by about 50lb (3.6 stone) in the three months leading up to a bout, to reach their fighting weight.
Full Article.

Médias

Récent
Le poids mouche Louis "Goodnight" Gaudinot a fait honneur à son surnom en coinçant John Lineker dans une guillotine, ce qui lui a valu la victoire au second round. Voyez maintenant Gaudinot se mesurer à Kyoji Horiguchi lors de l'UFC 182 à Las Vegas.
2014-12-19
L'invaincu poids mi-lourd Daniel "DC" Cormier se mesurait au redoutable cogneur et vétéran de l'UFC, Dan Henderson. Voyez maintenant "DC" combattre pour la ceinture des poids mi-lourds contre le champion Jon Jones en combat principal de l'UFC 182.
2014-12-19
UFC Minute host Lisa Foiles has all you need to know about the Fight Night Barueri weigh-in in today's UFC Minute!
2014-12-19
Voyez la pesée officielle de l'UFC Fight Night : Machida vs Dollaway en direct le vendredi 19 décembre à 13:00 HE/10:00 HP.
2014-12-16